Menopause Balancing Therapy

The menopause can cause many unwanted symptoms and life changes.  Some times these are mild and sometimes they can be severe at a time in your life when things should be getting easier.

I am offering 4 sessions  to re-balance your life and help you take back control.

Session 1.  Looking at your individual symptoms .  Goal setting . Relaxation techniques

Session 2. Coping with anxiety, indecision and mood swings

Session 3 Strategies to help altered sleep patterns, insomnia and hot flushes

Session 4  Taking control of your life . Moving forward and evaluations

The session content is dependant on the goals set in session 1 and therefore bespoke to individual need.


All 4 sessions need to be attended with 2-4 weekly intervals 

Price for all 4 sessions including bespoke goal setting and audio links  £200 (CAncellation policy applies)