Menopause Balancing Therapy

The menopause can cause many unwanted symptoms and life changes.  Some times these are mild and sometimes they can be severe at a time in your life when things should be getting easier.

I am offering 4 sessions  to re-balance your life and help you take back control.

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Session 1.  Looking at your individual symptoms .  Goal setting . Relaxation techniques

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Session 2. Coping with anxiety, indecision and mood swings

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Session 3 Strategies to help altered sleep patterns, insomnia and hot flushes

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Session 4  Taking control of your life . Moving forward and evaluations

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The session content is dependent on the goals set in session 1 and therefore bespoke to individual need.

 

All 4 sessions need to be attended with 2-4 weekly intervals 

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Price for all 4 sessions including bespoke goal setting and audio links on enquiry  (Cancellation policy applies)