Menopause Balancing Therapy
The menopause can cause many unwanted symptoms and life changes. Some times these are mild and sometimes they can be severe at a time in your life when things should be getting easier.
I am offering 4 sessions to re-balance your life and help you take back control.
Session 1. Looking at your individual symptoms . Goal setting . Relaxation techniques
Session 2. Coping with anxiety, indecision and mood swings
Session 3 Strategies to help altered sleep patterns, insomnia and hot flushes
Session 4 Taking control of your life . Moving forward and evaluations
The session content is dependant on the goals set in session 1 and therefore bespoke to individual need.
All 4 sessions need to be attended with 2-4 weekly intervals
Price for all 4 sessions including bespoke goal setting and audio links £200 (CAncellation policy applies)